Tag archive for: Workout
05
11
2014

10 Reasons Why You Should Not Diet!

10 Reasons Why You Should Not Diet! It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will somehow counter act all the other food choices we make. I hate to tell you but in less you have celiac disease you probably don’t need to go glute...

05
11
2014

CARBS: The Good, The Bad, And The Ugly

CARBS The Good The Bad & The Ugly One of my main aims in writing these pieces is to try to help people understand that there is no “one way” to achieve your goals. If you ever read an article proclaiming “THIS IS THE ONLY WAY”, chances are someone’s selling a book or they happen to have lost wei...