I mostly get this question from my male clients. “I find it hard to gain a lot of muscle”
This process is much simpler than you think with the right knowledge. The pitfalls are often to do with bad form while lifting, Bad nutrition and moving from one magazine routine to the other without knowing the reasons behind why.
Let me work with you and show you simple solid techniques and nutritional tips and advice to dramatically improve your strength and muscle size. Once you peel away the misinformation you’ll be set to achieve your goals in no time!