Archive for category: Uncategorized

1000 REP Circuit Challenge

  10 Exercises 10 Sets 10 Reps If you feel like doing something a little crazy set yourself this challenge. This is not for beginners this is for people who either: a) Have a trainer who can take you through this, who knows your body well b) You are fit and healthy and have been working out for...


Six-Packs, Weight Loss & Cycling

I’ve recently had a friend ask me a tough question: “Hey Jake I need to lose a little weight and I want to see my abs by the time I go back to Spain in the summer, will you help me and how do I do this?” This normally wouldn’t be difficult, my response is come see me and lets start the work together...