Articles
  • Six-Packs, Weight Loss & Cycling

    I’ve recently had a friend ask me a tough question: “Hey Jake I need to lose a little weight and I want to see my abs by the time I go back to Spain in the summer, will you help me and how do I do this?” This normally wo...
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    06.01.2015
  • 10 Reasons Why You Should Not Diet!

    10 Reasons Why You Should Not Diet! It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will somehow counter act all the other food choices we make. I hate to...
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    05.11.2014
  • CARBS: The Good, The Bad, And The Ugly

    CARBS The Good The Bad & The Ugly One of my main aims in writing these pieces is to try to help people understand that there is no “one way” to achieve your goals. If you ever read an article proclaiming “THIS IS THE...
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    05.11.2014