Author archive: jakedavis
27
01
2015

Why Has My Weight Loss Stopped?

So January 1st came and you decided it’s time to go full steam at getting yourself into shape but now the month is drawing to a close and the question is why has my weight loss stopped? There are many possible reasons but with most January Workout Warriors the simplest reason is usually because you...

06
01
2015

Six-Packs, Weight Loss & Cycling

I’ve recently had a friend ask me a tough question: “Hey Jake I need to lose a little weight and I want to see my abs by the time I go back to Spain in the summer, will you help me and how do I do this?” This normally wouldn’t be difficult, my response is come see me and lets start the work together...

05
11
2014

10 Reasons Why You Should Not Diet!

10 Reasons Why You Should Not Diet! It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will somehow counter act all the other food choices we make. I hate to tell you but in less you have celiac disease you probably don’t need to go glute...

05
11
2014

CARBS: The Good, The Bad, And The Ugly

CARBS The Good The Bad & The Ugly One of my main aims in writing these pieces is to try to help people understand that there is no “one way” to achieve your goals. If you ever read an article proclaiming “THIS IS THE ONLY WAY”, chances are someone’s selling a book or they happen to have lost wei...

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