I welcome all levels of fitness by offering a beginner’s program, extremely effective weight-loss program, strength and conditioning, core, HIT, circuit training and sport specific training. No matter how ambitious, I will motivate, inspire and support all of your personal goals in health, fitness and general well-being. Review Me on Yelp Check Me Out On Thumbtack
My Approach
develops the 3 core aspects of optimal health
Fitness
Tone and shape your body with a program designed specifically for you. There’s no guesswork because you will be guided step-by-step through every stage of training. I offer a lifestyle change to help achieve your goals.
Nutrition
To receive the real benefits of healthy living you must understand food choices. This is a key component to our program assuring your complete success.
Habits
Habits are so powerful. They create neurological cravings. Most of the time, these cravings emerge so gradually that we’re not really aware they exist, so we’re often blind to their influence. Start changing your habits.
I’m Passionate About Helping Others Achieve Their Fitness Goals
If you are just starting out, going to a gym for the first time in years can be daunting. If you’re not quite ready to join a health club or work out in a large public setting, Jake Davis offers use of a small, private gym. This gym is outfitted with cutting-edge equipment for cardio, strength training, Pilates and more. This state-of-the-art fitness center provides a semblance of privacy with very little foot traffic. It’s the perfect space for one-on-one personal training.
See more images of this private facility here.